Ep26: How to love your body (whatever it looks like) with Mel Wells

Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’. She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel and I chat about: - Mel’s story; eating disorders, relationships, food, exercise, diets and how one thought changed everything. - the biggest problem facing mums and body image issues, and why we’re often asking the wrong question. - how changing the way we talk to ourselves can directly change our energy levels. - the most important things to do when you want to make a change to how you view yourself, your body and your relationship with food. - what we should teach our children, especially girls, about body image and eating. For full show notes go to https://www.motherkind.co/listen-1/ To find out more about Mel Wells, visit https://melwells.com and ‘iammelwells’ (Instagram).