The power of slowing down with Fiona Arrigo

This episode is all about the power of slowing down. Even if just for a few minutes a day. My guest is Fiona Arrigo. Fiona is an internationally acclaimed intuitive healer, mental life teacher, qualified psychotherapist and biodynamic psychologist. She is acknowledged as a leader in her field. For the past 35 years, isn’t that amazing, she has been running a really famous retreat in Somerset called Arrigo Programme which brings together her approach of working through trauma and stress. Which is all about liberating and shifting energy. Reading the reviews of the retreat lots of people say that just 5 days feels like 5 years of therapy. She is also a mum of two grown-up children and it was really great to have her perspective. It was really exciting to be able to chat with her at this time. And do let me know what you thought. We talk about: - How to hold the challenge and opportunity of the pandemic together - The questions to ask ourselves at this particular time - Her own journey as a mother and different parenting style - How we can truly listen to ourselves About Fiona Arrigo Fiona Arrigo, Founder of The Arrigo Programme, is an internationally acclaimed Intuitive Healer, Biodynamic Psychotherapist, Mentor and Life Teacher. She is recognised as a leader in her field and her profound healing system, The Arrigo Programme , developed over 40 years of experience, draws on a lifetime’s study of ancient teachings and attracts clients from across the world with its ability to transform through lasting change. THIS EPISODE IS SUPPORTED BY NHS TEST AND TRACE With the kids finally back at school and some normalcy returning, we are all keen to keep life moving. NHS Test and Trace are encouraging all adults in England to get tested twice a week using totally free rapid Covid-19 tests, which are now available for all adults in England. Testing is going to help prevent around 1 and 3 people who have Covid-19 but with no symptoms or knowledge they are spreading it.