Dr. Jud Brewer on How You Break Out of Your Food Jail EP 408

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, ”Passion Struck,” today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, we dive into the fascinating world of our eating habits with Dr. Jud Brewer, a renowned psychiatrist, mindfulness trainer, and neuroscientist. Dr. Brewer shares insights from his groundbreaking book, ”The Hunger Habit,” and discusses how we can break free from our unhealthy eating patterns.