DEFEED 2 REFEED DAY 1
THE PAULINE NORDIN Podcast - Podcast tekijän mukaan PAULINE NORDIN founder of Fighterdiet
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Day 1 lesson of the day about the scale obsession and How to understand the scale, the fluctuations in body weight and looks, why it’s hard to stay motivated if you look for findings where you won’t see them. My hope is a collective ambition to let go of the scale for this practice and to learn patience.
