OH SUCH A WORKOUT TONIGHT!

Another great leg day after my days off! Here is the rundown. Upcoming training live workshop in FD8 tomorrow, my friendship vip coaching on messenger and how I feel about living fitness life and with solitude and time for my work and self as the only two life commitments. Requests for workout videos and workout program, diet plans and lessons for next FD8 wanted, I’m already working on the next book FD8 STRONG LIFE. Thank you for being in my community of friends who care about healthy happy fitness practice together to stay strong together instead of surfing tsunami waves and go hiding under a rock! ❤️🦅💪