STRONG GLUTES DECEMBER

THE PAULINE NORDIN Podcast - Podcast tekijän mukaan PAULINE NORDIN founder of Fighterdiet

Kategoriat:

Welcome to 4-12-1 DECEMBER TRAINING! 4 weeks of training your glutes with bands and bench. I have packaged a k.i.s.s squat program with this move and I’m coaching it live with tips and my coach presence for you to use as needed! The routine is 4 weeks, but I’ll be coaching it from today until Dec 20 and then we have holiday time off and DELOAD from this squat routine! Venmo or PayPal me to get in!

Visit the podcast's native language site