THE HOLY TRINITY OF FITNESS LIFE

A pretty long walk down the history lane about the first “go on a diet”, dieting for competition, shifting over from that to lifestyle and the struggle maintaining the way I got lean, the early cheat day life vs refeeds, fear of practice and why the obsession about “purity diet” is such a telltale of the preceding lack of care about nutrition at all. The three things you practice to sustain on a good path I call the holy trinity of fitness: diet, exercise & mindset. These things are to keep refining for life to keep growing for life, the wanna be 20 again women aren’t my tribe, my warriors and I love to live to be our best every day, who want to feel happy being our selves, not copies of ideals, culturally engrained myths and to LOVE TO BE YOUR OWN BEST FRIEND! And this every day, not just when your ideal self LEADS your life 100%.