The 5 Mistakes That Are Keeping Your Period From Coming Back

In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA). These mistakes include: Not eating enough Over-exercising Not gaining enough weight Staying in a constant state of stress Lacking patience with the recovery process Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highligh...