How to Get Better Sleep
Thank You, More Please with Megan Minns King - Podcast tekijän mukaan Megan Minns King
How to Get Better Sleep ✨ By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer. But when I stay up too late, I either oversleep or wake up on time and feel tired all day. And when I got diagnosed with adrenal fatigue in 2019, I was told to put getting higher quality sleep as a top priority in my life. That's exactly what I did! Prioritizing getting enough, high-quality ...
