117: Softening Your Inner Critic
The Progress Project - Podcast tekijän mukaan Laura Farr & Kristin Brown
Kategoriat:
Do you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead.
You’ll learn:
- The quickest way to quiet the inner critic
- How to recognize if the voice is yours or the inner critic’s
- A meditation/visualization exercise to find out what your inner critic wants you to hear
- How to tap into the inner mentor for truth and inspiration
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/117
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