#29DaysofMagic - Episode 187: Normalizing Talking about Mental Health with Tamika Stewart

Welcome to day 30 of #29DaysofMagic! In today's episode, I get to have an amazing conversation with Tamika Stewart, CEO of THS Consulting. We get to chat about her what behavioral health is and how it impacts our relationships and our workplace. We also talk about when a business has a well founded health and wellness program, it will increase in productivity, reduce turnover, and increase the overall morale. Tamika works with generally smaller businesses to help them create their behavioral health programs, or create systematic change, or make efficient and practical adjustments towards better mental health. Additionally, we chat about the importance of sitting in the full range of our emotions and being ok with not being ok. Schedule a free consultation at her website: https://www.tamikastewart.com/  Socials Facebook https://www.facebook.com/TamikaStewartConsulting LinkedIn https://www.linkedin.com/company/tamika-stewart/ Instagram https://www.instagram.com/tamika_stewart_consulting/ Sponsored by Sohoworks --- Support this podcast: https://podcasters.spotify.com/pod/show/the-reset-podcast/support