518: 4 Anchors To Keep You Grounded In 2021

Months of unpredictability, instability, and chaos can leave a mama feeling disoriented, exhausted, and chronically overwhelmed.  I know I’ve been feeling this as the last year has started to catch up with me.  One of the things that really helped me to start feeling grounded again was to identify a few “anchors” that can consistently connect me back to who I am becoming, how I want to show up, and how I have promised to take exquisite care of myself this year. The anchors I identified for myself are: Self Trust Nourishment Nimbleness Deep Work  In this episode, I explain what each of these anchors look like for me and how I’m consistently returning to them to stay grounded this year. If these anchors appeal to you - STEAL THEM! They are all yours! And if they aren’t quite the ones for you, this episode will help you discern some other ones that might be a good fit for you. 2021 is your year to take back the reins and double down on YOU.  Links mentioned: Join Abbi Perets and me on FB live Feb 8th at 10am PST/1pm EST: Facebook SMA Ep 501 with Mia Hemstad: Nourishing Oneself While Living With PTSD and Depression   Learn more about your ad choices. Visit podcastchoices.com/adchoices