183. Self-Care Rituals That Increase Productivity and Gives You More Joy

Some Self-Care Rituals That Help Me Create More Balance In My Life As I Build My Online Business   When you listen to today’s episode, you’ll leave feeling inspired to implement some of the self-care rituals I’ve discovered that is helping me live a more balanced life and experience more joy in my business.   This is the best time to be alive through our online businesses we have the opportunity to reach millions of people every day.   However, sitting behind a computer, staring at a phone screen and being on Zoom calls all day can take its toll on our mental and physical health.   In this episode you’ll discover:    How the nature of online businesses is harming our nervous systems and how we can protect ourselves against this harm   How to set up your online business to minimise notifications and help calm your brain down   How to create space in your days and your weeks so you have productive time for doing the things only you can do without feeling like you’re constantly dropping the ball   How to use a simple environment shift to increase creativity and get more done, in less time.    I trust this will inspire you to make even the smallest change to help you feel more joy and live a more balanced life.    Salome