176 | Decision Fatigue

Join Angela Perger in this solo episode: Decision Fatigue. In this episode, Angela talks about Decision Fatigue. She dives into the overload of information, why that causes fatigue, and what we can do about it from the Ayurvedic perspective. In this episode, learn more about: • how knowledge has an effect on agni and the doshas • a return to simplicity • specific ways to reduce decision fatigue in everyday decisions Previous Episodes Mentioned: 156 | Healing the Thyroid with Dr. Marianne Teitelbaum -- https://simpleayurveda.com/episode-156-healing-the-thyroid/ If you have Ulcerative Colitis, Angela would love for you to join The Simple Ayurveda Sanctuary — a group program for those with UC with high-level, individual consultations to support you in a very personalized way. Work together 1:1 with Angela and also have the benefit of the group for support. Join here: https://simpleayurveda.teachable.com/p/the-simple-ayurveda-sanctuary ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership