Finding Freedom Through Intuitive Eating with Corinne Dobbas

How can we shift the relationship we have with food? How can we better listen to our bodies and get off the diet rollercoaster? How can we love ourselves more and accept our bodies (and ourselves) right where we are, without always trying to change, criticize and feel like failures when we don’t look like we “should” look like?   My guest on this week’s podcast is Corinne Dobbas, a Registered Dietician and Food and Body Image Coach, who works with her clients to develop an intuitive eating lifestyle, and helps them ditch their diets for good!   We go deep into:   -the difference between diet culture and the practice of intuitive eating, and how diet culture serves patriarchal ideals and prioritizes size and weight over women truly feeling good in their bodies,   -How using “willpower” can eventually sabotage your efforts and goals, and why willpower doesn’t encourage you to develop a deeper relationship with your body   -how our self worth and body size become interdependent in this culture and why it’s important to break free from this dynamic to build a deeper love of self within us.   -what the grieving process looks like when you decide to ditch the diets and try intuitive eating   -how diet culture actually replicates an abusive relationship, and how to start breaking free   -actionable steps that you can start taking now and common obstacles that you might encounter as you start to explore intuitive eating   -why nurturing the energy of curiosity can make all the difference in shifting your relationship with food and your body   And MUCH MORE!   About Corinne:   Corinne Dobbas, MS, RD is a Registered Dietitian with a Masters in Nutrition, who specializes in food and body image coaching. She’s also an ex-matchmaker turned dating coach. Corinne takes a holistic, anti-diet, Health at Every Size approach to nutrition and wellness, helping her clients take back their power from food, feel confident in their body, and reconnect to themselves. When it comes to dating, she helps clients find their worth, remove their blocks, and learn some new “tricks” so they can attract the kind of partner they really want.   You can find Corinne here and follow her on social media!   https://corinnedobbas.com/   https://www.instagram.com/corinnedobbas/   https://corinnedobbas.com/heartspace-podcasts/