Sandhiya Ramaswamy on Healing Through the Five Elements in Ayurveda

Episode 05: Sandhiya Ramaswamy on Healing Through the Five Elements in Ayurveda The connection that we all have to nature is undeniable- our body, mind and spirit moves and aligns with the cycles and flow of nature. Ayurveda literally means “the wisdom of living”, and it is a 5000 year old healing science from India. Ayurveda approaches healing from a whole person perspective and looks at the root cause of disease, rather than only the symptoms. It also recognizes the innate wisdom that nature has to heal us on not just a physical level, but an emotional and spiritual level too. Today I am joined by Sandhiya Ramaswamy, an Ayurveda Health Coach, Educator, Chef and Spiritual Retreat Guide, to talk about how Ayurveda changed her life, and why it’s important for not just your physical health, but also your emotional, mental and spiritual health as well.   Join us as we dive into: -the difference between Ayurveda and Western Medicine -how to understand who you are based on your Ayurvedic constitution and what that actually means -how to find empowerment through this mindful approach to your health and wellness -discover the qualities of the three doshas in Ayurveda and how they can help you self diagnose yourself -explore the 5 elements of nature and how they manifest in your body, mind and spirit, and why this is important -why healing you physical body is the entry way into greater spiritual, emotional and mental alignment.   And much more!!   This is a beautiful conversation that covers not only an introduction to Ayurveda, but also dives deeper into how you can apply the 5 elements and your dosha type to how you lead and live!   Sandhiya Ramaswamy is a Clinical Ayurveda Specialist (CAS), Faculty member at the California College of Ayurveda, and a Professional member of the National Ayurveda Medical Association. For nearly a decade, she has led hundreds of clients, students, and community members in experiencing the transformative power of Ayurveda. Sandhiya brings a deep passion and spirited nature to her work making her one of the most sought-after practitioners in Southern California. Along with her MBA and corporate experiences, she brings a well-rounded perspective to the principles of this ancient medicine with a blend of certifications in yoga (RYT 200), Thai massage, and culinary arts. Her insight and expertise have been featured on Deepak Chopra’s widely followed Chopra Center articles, local California publications, and on popular podcasts and radio shows. She is a regular speaker at mind, body wellness conferences, and events.   To learn more about Sandhiya please visit www.alchemyayurveda.com   To download her free e-book on 5 Daily Transformative Ayurveda Practices please visit www.alchemyayurveda.com   For Sandhiya’s articles published with the Chopra Center please go to: https://chopra.com/articles/the-benefits-of-ayurveda-self-massage-“abhyanga” https://chopra.com/articles/5-vegan-and-gluten-free-cooling-summer-recipes