The Art Of Letting Go

The Art of Letting Go   Have you had the experience of old hurts and wounds that you’ve already done work on, that you already thought you’d resolved, coming back and resurfacing in your life? Has this made you feel frustrated and triggered a sense of failure, wondering why this old wounding is coming up again, and wondering why the work you did on it before didn’t “work?”   I hear this a lot in my individual work with clients, because they are generally women/womxn who have already done a lot of personal development work, and they wonder why nothing is “working” and why they continue to “fail” at resolving their core beliefs about themselves.   This episode is for you. I dive into: -what does it actually mean to “let go?” We use this terminology a lot in the spiritual world, but we rarely talk about how to do it, or what it actually means to let something go. -the common obstacles that show up when you are trying to release something in your life -the relationship between letting go and your ego -the difference between letting go of something in your mind, and letting go of something on all levels of your experience -why we need to start looking at our healing journeys as a spiral, rather than a straight line -how to shift out of feeling like we are failing in our growth work into recognizing the true depth of the growth that we’ve experienced -why embracing what we are letting go of actually facilitates our ability to fully release it -and how to involve the body in this process, and why that is crucial in this process   Subscribe to the podcast, and let us know how much you love it by posting a review!   Ana Kinkela is a spiritual leadership coach, a therapist and a writer who works with womxn to reclaim their Wildness in their lives and businesses by guiding them on a journey to embodied personal leadership, integrating body/mind practices, practical tools and conscious/unconscious mind integration with spirituality and meditation. Her work centers on embodiment, love of self and community, conscious leadership, spiritual growth, attuning to the cycles of nature as a pathway to greater alignment, and living and leading in life as your True Self.   Links: www.anakinkela.com www.instagram.com/wildsoulspeak www.facebook.com/wildsoulspeak Get your free meditation: www.anakinkela.com/meditation Join the free FB community, the Wild Soul Circle at: www.facebook.com/groups/wildsoulcircle