The Inner Critic & You: How to Shift from Self Criticism into Self Love

Episode 11: The Inner Critic & You: How to Shift from Self Criticism into Self Love This episode is for all the high achieving, passionate, goal-oriented women/womxn who always feel like they are failing, not doing enough, whose thoughts are always "on", screaming for them to do better and be better. In this episode we dive into who the inner critic is, and why the inner critic is a part of your everyday experience. We talk about: -where the inner critic comes from -what it's role is -the positives and the downsides of having the inner critic within your experience -what the inner critic is here to teach you -how you can work with the inner critic, so it creates space for you to be all of yourself -why the inner critic can create huge blocks in accessing your truth, standing in your power, and how you can leverage the relationship so that you're not avoiding that part of yourself, but creating space for that part of you to open up deeper spaces within you that are asking for healing -the 3 steps you need to take in order to shift your relationship with the inner critic and get into aligned action mode! And so much more!! ______________________________________________________________ Ana Kinkela is a spiritual leadership coach, a therapist and a writer who works with womxn to reclaim their Wildness in their lives and businesses by guiding them on a journey to embodied personal leadership, integrating body/mind practices, practical tools and conscious/unconscious mind integration with spirituality and meditation. Her work centers on embodiment, love of self and community, conscious leadership, spiritual growth, attuning to the cycles of nature as a pathway to greater alignment, and living and leading in life as your True Self. To learn more about Ana please go to www.anakinkela.com To join Ana's free FB community, Reclaiming the Wild Within, please go to: www.facebook.com/groups/reclaimingthewild To receive a free meditation please go to: www.anakinkela.com/meditation