Episode 8 - A New Mum's Guide to Mindfulness

In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori shares her journey from the moment she found out she was pregnant to now, a mother to a three-year-old toddler and the yoga practices and meditation styles that helped her along the way.  Find more from her @santosha.society and @alaskanomad. www.santoshasociety.com