#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness

I’m delighted to welcome Steve Magness back to the show this week. Steve is a world-renowned expert on performance. He has served as a consultant on mental skills development for professional sports teams, including some of the top teams in the NBA. He has also coached numerous professional athletes to the Olympics and world championship level. Steve was a columnist for Running Times magazine and is now the co-host of two podcasts: The Growth Equation podcast with Brad Stulberg and On Coaching with Magness and Marcus with Jon Marcus. His writing has also appeared in Runner’s World and Sports Illustrated. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine.  Steve is the author and co-author of a number of best-selling books. Collectively his books have sold more than a quarter-million copies. His upcoming book (out in June) is called “Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness”. We take a deep dive into this brilliant book.