Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations

In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more. To finish off the episode, Greg and Eric share some advice on how aspiring students can obtain good letters of recommendation, and how to make your way into the world of research. If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa