Intrusive Thoughts

The Teen Life Coach - Podcast tekijän mukaan The Teen Life Coach

Kategoriat:

This episode is all about intrusive thoughts. I talk about what intrusive thought are and how to manage them. Intrusive thoughts are those random, unwanted ideas that pop into our head, We can become consumed in worrying about them. We can loose perspective on the fact that intrusive thoughts are just that - thoughts. Get the anxiety challenge here: www.palmstreet.co/anxiety

Visit the podcast's native language site