Ep 134: 3 things to do when you’re in a relationship trigger

Send us a text What do you do in the moment—when you’re deep in a relationship trigger? In this episode, I walk you through three practical things you can do while the reaction is happening. You’ll also learn about the three capacity levels that help you respond instead of react, and how to grow your emotional leadership over time. This is for anyone who’s tired of knowing better… but still getting stuck in the same loop when it matters most. — Check out these related episodes: Ep39: Unders...