Ep 135: From people-pleasing to saying NO from love

Send us a text People-pleasing isn’t just a bad habit—it’s a protection mechanism rooted in your nervous system. In this episode, I break down what people-pleasing really is, why it feels so hard to say no, and how to shift the pattern at the root—without shaming yourself or forcing a boundary that doesn’t feel safe yet. You’ll also hear a real-life session where I guide Karen through this exact process using the Four Pillars of Embodied Self Mastery. In just 15 minutes, she moves through the...