Ep 136: How to get to the bottom layer of your relationship reactions

Send us a text Most of us stay stuck in the surface layer of our reactions—anger, withdrawal, blame, shutdown. But those aren’t the real issue. In this episode, I walk you through one of my own recent triggers and share the emotional layers I uncovered underneath. You’ll learn how to recognize what’s really going on inside a reaction, and how to move through it in a way that actually shifts the pattern. This is the work that makes deeper love and connection possible. — Check out these relate...