Ep 137: 3 comforting truths about your relationship reactions

Send us a text Most of us carry shame and judgment about our emotional reactions—especially in relationships. In this episode, I offer 3 comforting truths to replace the fear-based stories that keep you stuck. These truths can change how you relate to your emotions, soften your internal response, and open the door to deeper healing and change. This is the episode to return to when you feel lost, ashamed, or like you “should know better by now.” — Check out these related episodes: Ep134: Thr...