Ep 141: How to meet your emotional needs

Send us a text If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us. In this episode, I talk about the two big shifts you need to make to start meeting your own emotional needs - so your relationship dynamics can also start to change. — Check out these related episodes: Ep138: How...