Ep 156: Letting go - when parts don’t want to

Send us a text Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics? In this episode, I reply to the question: “How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?” — Check out these related episodes: ...