E39: Self Care is Not Selfish Care – Building Resilience and Finding Balance

“Self-care is not selfish care,” so why is it so challenging to make time for ourselves? How do we build resilience, find inner peace, and stay balanced in such a fast-paced, ever-changing world? How do we help create a caring and supportive environment, particularly at work, for those in caring professions such as nurses? Tune in to be inspired by quotes and analogies, touched by heart-warming personal stories of resilience, and gain insightful tips to help you build your resilience and take care of your holistic well-being. *Note: This episode is a few minutes longer than our average episode, but you will find it well worth your time.