Eating to Sleep and Sleep to Cure Cravings

A good night's sleep is the holy grail for many of us, especially women because it’s so responsive to our hormone fluctuations. In our modern society in general, men and women, on average, are lucky to get 6 hours of sleep a night, despite recommendations of 7-9. 73% of Americans get less than 7 hours of sleep a night according to a 2023 Gallup poll.They say we sleep ⅓ of our life. Sleep is the key to stress management and the first thing we lose when we’re under stress. But did you know it’s...