Lifting the veils: An introduction to the Koshas
The Work IN to move out of stress, tension & anxiety - Podcast tekijän mukaan Ericka Thomas - Maanantaisin
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Stress and trauma is overwhelming because it permeates every layer of our being. Having a deeper understanding of what those layers are can help us start the healing process toward post traumatic growth. Today our work IN is an introduction to a series of episodes on the koshas that can guide us along that path to resilience. In yoga we talk a lot about the chakras, the breath, the yamas and niyamas, and of course asana (poses), we might read the yoga sutras or the bhagavad gita and all...
