Menopause metamorphosis: Bone health

Have you heard? 50 is the new 30. It’s true you’re as old as you believe you are. But the body ages from the inside out. Our bones are the architecture of our body and we take it for granted for the first half of our lives. Then we start to feel random things from mystery weight gain to general pain and inflammation as we start to lose the protection of estrogen and that’s when things start to get real. It can be scary and we can feel like we have no control over our health and wellness...