Menopause metamorphosis: The Pelvic floor

Today we begin a series of episodes on the metamorphosis of menopause and perimenopause. and how to use yoga and the principles behind a yoga lifestyle to tap into a deeper well of wellness for longevity and health beyond what the eyes can see. In this series we’ll touch on 5 areas and perhaps more Pelvic floor and bone health Brain and gut health Sleep Why is this important? Why should we care? Isn’t menopause just the end of your period every month? Turns out even though women live lo...