Muscle through menopause: beyond the hot flash
The Work IN to move out of stress, tension & anxiety - Podcast tekijän mukaan Ericka Thomas - Maanantaisin
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Time to flex! Myth busting muscle through menopause. It's not the end ... So what I hope for today's discussion is that you will leave here with a better understanding of some of the tools at your disposal and confidence to be able to have a deeper discussion of some of these things with your health care provider from the standpoint of the only expert in the room in your body and experience. As a part of my mission to bring a legacy of resilience through movement, each month y...
