What makes trauma release yoga different?
The Work IN to move out of stress, tension & anxiety - Podcast tekijän mukaan Ericka Thomas - Maanantaisin
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What makes trauma release yoga different from every other kind of yoga? They say comparison is the thief of joy but it can also be an excellent guide post. Today we’re going to take a deep dive into the differences between traditional yoga and trauma release yoga. Our work IN today will hopefully empower you on your own real world resilience journey. As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by...
