The Thing You Feel So Guilty Over

'We are all innocent of the things we regret doing,' Byron Katie says, 'because we were believing our thoughts at the time. We either believe our thoughts or we question them—there is no other choice.' When we question the thoughts that cause hurtful behavior, we change the behavior, and we discover our own innocence. Discovering our innocence, we discover the innocence of those who have hurt us, and forgiveness becomes as natural as breathing. For more information, visit thework.com.