S6 E15 | The Power of Self-Care and Resilience with Jennifer Reefe

In this episode of The Worst Girl Gang Ever, hosts Bex Gunn & Laura Buckingham talk to Jennifer Reefe, who opens up about her deeply personal experience of baby loss.  Jennifer emphasises that no one's narrative of motherhood should end with the devastating words, "no heartbeat." The conversation goes into why people often remain silent about miscarriage, highlighting the overwhelming grief that is often dismissed as normal. Jennifer advocates for prioritising self-care and self-love, challenging the notion that being selfish means putting oneself first. She also discusses the power of resilience, teaching self-esteem and self-worth, and the long and difficult journey it took for her to get pregnant again after experiencing three miscarriages in one year.  Jennifer's story of loss and resilience holds a powerful message of empowerment and self-acceptance, encouraging listeners to be their authentic selves and nurture their own well-being. Jennifer shares valuable insights on giving yourself permission to mourn, and finding strength amidst pain.  In this episode you will hear:  Jennifer's experience of baby loss and the emotional impact it had on her Why people often remain silent about miscarriage The importance of resilience and self-worth Why you need to practise self-care and self-love The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices