11 Ways Tai Chi Can Benefit Your Health

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Send us a text 11 Ways Tai Chi Can Benefit Your Health Subscribe Today: https://thingsyoushouldknow.supercast.tech QiChong video: https://youtu.be/3GtFp6sz5zM Free Trial for AloMoves: https://www.talkable.com/x/85NahK What is tai chi? Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. Tai chi has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depressi...

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