Ep. 115: Blake D. Bauer — How to Be Kinder to Yourself

My guest this week is Blake D. Bauer, author of the bestselling book, You Were Not Born to Suffer. I was really struck as I read this book by how similar many of Blake’s ideas are to the way that I see human nature. His main focus is on loving ourselves deeply, and what that means in practical terms. We also explored how denying our needs can lead to physical and emotional distress, and why we need to give ourselves permission to be well and happy. I hope you take a lot from our discussion.