Ep. 131: Dr. Richard Shane — A Simple and Effective Method for Longer and Deeper Sleep

My guest this week is Dr. Richard Shane, developer of the Sleep Easy Method for getting better sleep. If you or someone you care about struggles with sleeping soundly, this conversation is for you. Richard and I talked about why many of the common approaches to treating sleep aren’t very helpful, and exactly why his approach works. You can follow along as he guides you through an easy way to start sleeping better tonight.