Ep. 63: Karen Newell — How to Sleep Better and Lower Anxiety With Binaural Beats

My guest this week is Karen Newell, co-author of Living in a Mindful Universe and co-creator of Sacred Acoustics, which produces binaural beats audio recordings. Karen and I explore what binaural beats are, how they're created, and many intriguing topics in this area. These simple beats seem to have far-reaching effects on things like sleep, anxiety, and meditative states.