157. Why Your Self-Care Doesn’t Work

Do you feel like you're on the never-ending self-care hamster wheel, but it's not actually solving the problem? I used to do all the things I was "supposed" to for self-care, and was frustrated I still felt stressed and overwhelmed. This is because traditional self-care doesn't get to the CORE of our challenges! Join me for this episode if you're ready to truly solve your struggles and see lasting progress in your life.