Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen

Sleep 💤 is SO MUCH MORE than you think - it even CLEARS UP your brain! Dr. Greg Wells wants you to understand that ALL HIGH performers require the best possible sleep - correction: ALL humans require the best possible sleep 🌙🛏️💤 to function well. Remember that when you are ONLY thinking about training parameters for your athletes next time! In the 74th episode of The Training Science Podcast, Paul and Greg discuss: 🙌 how to build LONG-LASTING relationships in high performance sports; 📈 all th...