HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit
Training Science Podcast - Podcast tekijÀn mukaan Paul Laursen & Martin Buchheit
đïžââïž STRENGTH ⥠ENDURANCE đââïžâFINDING THE BALANCE! Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix đ„! In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into: âïž The ART of balancing STRENGTH & ENDURANCE for peak performance; đ Monitoring training responses to avoid neuromuscular fatigue; đ„ How t...
