The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen
Training Science Podcast - Podcast tekijÀn mukaan Paul Laursen & Martin Buchheit

HIIT + đSUGAR = GUT INFLAMMATION đ„?! Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that wonât just influence your long-term health, but ALSO YOUR PERFORMANCEđ±! In the 80th episode of The Training Science Podcast, Paul and Trevor discuss: đŽ how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling; đȘđœ how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSEN...