Dear Samis: Navigating Change, Body Confidence, Fostering Self-Love & more

Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions. In this episode, the Samis address your questions about navigating change, maintaining discipline without guilt, and fostering self-love. They share practical advice on dealing with the all-too-familiar overwhelming to-do list, achieving body confidence, and discuss their favorite books and all things mental health. Tune in for a chance for both the Samis and listeners to embark on a transformative journey together. Don’t forget, you can send a voice memo with your thoughts, questions, and challenges, and the Samis will respond to them on the pod! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit Carawayhome.com/TRANSFORM to take advantage of this limited-time offer for 10% off your next purchase. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!