Entrepreneurs and Stress: How to Find Peace and Productivity

Gym owners have faced unprecedented levels of stress over the last several weeks and months. But let's be real—as an entrepreneur, you're always stressed. Always checking your email, overthinking things and running yourself ragged.But what you're actually doing is strengthening your amygdala, the part of the brain responsible for the fight-or-flight response. And to keep it from getting out of control, you need to de-train it. Here, Chris Cooper shares proven strategies for reducing stress, r...