#153 Breathe Your Way To Freedom (with Biet Simkin)

This week’s guest on Under The Skin is my friend Biet Simkin! Biet is a very popular meditation and breath work teacher. She has new book out called, “Don’t Just Sit There: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World” (https://amzn.to/2HD7UgY ). In this podcast talk about some of the 4th Way techniques that she employs in he work, we do a breath work demonstration and discuss how to inspire people to live a spiritual life without adding to the “woo woo” and skepticism that people often feel when presented with these ideas. Biet was raised by a Shaman in New York City and signed to Sony Records at the age of 19 as a singer/songwriter. She became a high-profile DJ in the fashion and art scene in Manhattan. Following a string of life changing events she turned to her lifetime study of meditation and launched the ‘Guided By Biet’ event series. Instagram: @guidedbybiet Website: Guidedbybiet.com