19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
Unleash the Badass Within - Podcast tekijän mukaan Sofia von Celsing, International Wellbeing & Performance Coach - Tiistaisin
What would be possible in your life if you got more restorative sleep? And what are the bonus effects of that? And the bonus effects of the bonus effects? This is something that is worth reflecting on! Sleep is such an important cornerstone of health and high performance, and still, so many are suffering from poor sleep and/or not enough sleep. Taking care of your sleep is the nicest gift you can give yourself and it will truly have a ripple effect in your life.Giving yourself time and ...
