23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control
Unleash the Badass Within - Podcast tekijän mukaan Sofia von Celsing, International Wellbeing & Performance Coach - Tiistaisin
Imagine that you had a power that could shift your mindset, your thoughts, and your energy to more positive and empowering ones, in a matter of minutes.Would this give you a sense of being in control? And make you bounce back from challenges quicker?I believe it would. The good news is that this power is accessible to you, and it’s a technique called reframing. This morning I was out walking in the woods, as I usually do. First I was a bit bitter and tired and not in a great mood because I ha...
